Vapes and e-bikes mean UK firefighters now deal with a lithium-ion battery fire every five hours — follow these tips to stay safe

A new report highlights a growing problem with lithium-ion fires, and modified e-bikes in particular.

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Think you’ve got a marathon in you? I can’t help you break a two-hour record, but I can help kit you out with everything you need to run your first race — here are 10 essential bits of running kit recommended by me, a fitness editor

Here are 10 road running essentials to get started, including affordable ‘pocket rocket’ running watches.

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Why are running shoes different for men vs women? I tested the specialist QLVR shoe to find out

I’m a running coach — I’ve just tested shoes actually designed for women’s feet, and they’re a total game changer.
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‘No barbell, no special equipment and no gym membership required’: the forward lunge is the best simple move you’re not doing, and it’s vital for over-50s

why everyone needs to be lunging for lifelong muscle power, especially older adults.

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A Peloton without the price tag? I’ve completed dozens of rides on the Zwift Ride & Wahoo KICKR CORE indoor bike combo, and it’s great

The Zwift Ride and KICKR CORE is one of the best mid-range smart bikes on the market, with a good build quality and impressive performance for the price.
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Wahoo KICKR Run Treadmill review: One of the most impressive indoor experiences money can buy – if you have the budget

The Wahoo KICKR Run gets five stars for performance, but high cost prevents complete perfection.

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‘The ultimate do-it-all shoe’ If you’re not wearing Saucony Ride 19 running shoes in 2026, you’re missing out

I ran 50k in the Saucony Ride 19 and they’re my new, go-to daily trainer.

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What do you think of EVs? Take our survey for a chance to win a £100 Amazon voucher

Take our drivers’ survey for a chance to win a £100 Amazon voucher

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Forget cold showers after a workout — according to an exercise scientist, ‘the evidence to support that in terms of muscle regeneration is really lacking’

Cold plunges are all the rage, but heat is your real post-workout friend.

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Keen cyclist? Take our survey for a chance to win a $300 / £250 Amazon voucher

Take the BikeTrack 2026 survey for a chance to win some spending money

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