7 ways to walk for fitness, from rucking to the viral ‘Japanese walking’ trend

7 walking workouts you need to know about, from beginner-friendly, low-impact routines to tougher sweat sessions.

Garmin could be gearing up for an exciting but overdue Health Status upgrade – here’s what we know so far

Garmin’s Health Status feature has one small setback, but this new upgrade could allow you to keep tabs on health trends over longer time periods.

Garmin has a new plan to improve your fitness using your food intake — if you pay for Connect+

The Garmin Connect app will add the ability to enter food intake using a quick photo (for Connect+ users).

I’ve been using the ‘James Bond shower’ method for years, and according to my smartwatch, it’s good for me — here’s how to do it

Cold showers offer benefits for body and mind, but are miserable – here’s how to get the best of both worlds.

Pebble unveils Pebble Round 2 — and fixes all the original’s major pitfalls

Pebble Round 2 is official — we can’t believe we have to wait until May for this huge do-over.